Living on Purpose

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Self Help link to our
YouTube Channel 
Book a Free Discovery Call 

If you're very

Anxious

Depressed

Frightened

or have

Suicidal thoughts

 

CALL your

Medical Practitioner

or a

National Helpline

 

 

 

 

 

 

Mental Health & Wellbeing

SIMPLE Strategies to

Maintain Positive Mental Health.

1. Create positive habits and routines

2. Look after your body with exercise,                                                      water, healthy food and rest

3. Spend time with positive people

4. Reduce negative influences  

5. Become aware of your thoughts 

6. Learn breathing techniques

 

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