If you're very




or have

Suicidal thoughts


CALL your

Medical Practitioner

or a

National Helpline







Mental Health & Wellbeing

SIMPLE Strategies to

Maintain Positive Mental Health.

1. Create positive habits and routines

2. Look after your body with exercise,                                                      water, healthy food and rest

3. Spend time with positive people

4. Reduce negative influences  

5. Become aware of your thoughts 

6. Learn breathing techniques


Website Created & Hosted by Website.com Website Builder